Consistency is the key to unlocking the full benefits of a yoga practice.

While dropping in for a class here and there can provide a temporary sense of relaxation or challenge, it’s through the commitment of a yoga series that real transformation happens.

When you sign up for a yoga series, you create space for growth, both physically and mentally, as you build a strong foundation, deepen your practice, and experience long-term results. Unlike drop-in classes that often focus on one-off experiences, a series allows you to track your progress, develop consistency, and fully immerse yourself in a practice that evolves with you.

There's something magical that happens when you fully commit to a yoga series.

Here’s why I prefer teaching class series and also why I sign up for to attend class series as an investment in my own well-being. 

It’s about the yoga journey, not just the class 

With a series, you’re not starting fresh every time. Each week builds on the last, allowing you to deepen your understanding of the poses, refine your technique, and feel the changes in your body and mind. There’s a theme weaved into every class that takes you on a journey.  It’s a powerful way to see your progress in real-time—and celebrate it!  

There’s so much power in consistency when it comes to yoga

When you commit to a regular practice, you are signalling to the universe that you are ready to prioritize “yourself". It’s a promise to yourself to show up. And showing up consistently strengthens your body, steadies your mind, and gives you the clarity to move through life with ease and flow. The benefits multiply when yoga becomes a weekly ritual. 

It’s a space for building connection and your yoga community

Our classes are small and intimate. We become a little community. You’ll get to know the faces around you, share in each other’s journeys, and feel supported every step of the way. Yoga is about connection, and a series creates the perfect environment for meaningful bonds to grow.  

Accountability is key with a yoga series

It’s easy to let self-care slip through the cracks when life gets busy. A series acts as a gentle reminder of your intention to grow, heal, or find balance, and it gives you the consistency to follow through. By committing to a series, you’re not just signing up for classes—you’re affirming that your self-care and personal growth are worth the time and effort.

Personalize attention during your yoga class

With smaller class sizes, I’m able to tailor my teaching to meet you where you are. I love to know about your goals for the series. Whether it’s offering modifications, helping you progress safely, or celebrating your wins, you’ll feel seen, supported, and empowered every step of the way.  

Committing to a yoga series is one of the best decisions you can make for your body, mind, and spirit. Signing up for a series is more than just booking yoga classes—it’s investing in your growth, your well-being, and your community.  

Find out more about our upcoming signature yoga class series in Timmins, Ontario on our rebel soul page.