Join us for a grounding and restorative evening of yin yoga, meditation, music, and connection as we welcome the changing of the seasons and the introspective energy of Autumn and the Metal Element. This is our call into a season of reflection, release, and clarity.

You’ll be guided through a 60-minute yin yoga practice with breathwork and meditation led by Sylvie Lamothe, accompanied by the live acoustic music by Carlea Luxton. Sink into long-held postures as Carlea’s music creates space for reflection, introspection, and soulful resonance.

This session is designed to help you slow down, release what no longer serves, and reconnect with your inner rhythm, supporting the energetic pathways (meridians) of the lungs and large intestine in alignment with the Metal Element of fall.

Fall Meridian Yin Yoga + Live Music with Sylvie & Carlea

Friday, October 17 | 7:00–8:30 pm
Porcupine Ski Runners Lodge | Timmins, ON

Early bird pricing on now until October 14

What to Bring:

• Yoga mat, water, and any props you like (blanket, blocks, bolster)
• Dress comfortably
• Tea will be served after the practice, you're welcome to join us on the back deck to relax and connect

Investment:

Early bird: $46 until October 14

Regular price: $66

Space is limited, pre-registration required, and these events fill quickly!

Please see the Terms and Conditions on our website for our refund policy for all classes, events, and workshops. By registering, you agree to our Terms and Conditions.

Are you ready to move? Join our yoga-inspired movement series. You'll move to the rhythm of a curated playlist that will hit your soul. This is not your momma's yoga class. It's loud. It's vibrant. A little bit dancy. And full of energy. Yoga movements sequences to music. This is where you'll find your strength, mobility, and balance. 

This class is perfect for you if:

• you’re looking to build strength and improve your balance
• You want a class that is energetic and fun with continuous movement that will get your heart-rate up 
• want the benefits of yoga poses without meditation, breath work, or the slowness of traditional yoga 
• you're looking for a class that is beginner-friendly that progresses every week

This class will work your muscles, help you build strength, make you work up a sweat, and get your heart rate up.

> Not ideal if you require a class with a lot of modification options. 

Here is a taste of our playlist:  https://spoti.fi/3fcjke1

The details

• Mondays - 45 min - 9 week series 
• Time: 5:30 pm to 6:15 pm 
• Starts Monday, September 22, 2025
• Location: The Healing Loft/Float 11 Wellness Studio - 249 3rd Ave, Timmins, ON P4N 1E2
• Price: $225

What to bring: 

• Yoga mat 
• Bottle of water 

What if you miss a class?
As part of the series, you’ll receive access to my on-demand video and recorded meditation library for the full 8 weeks. If you can’t make it in person, you can choose a class from the library to keep your practice consistent and in sync with our journey. This way, you not only stay connected to the series, but you also get the freedom to explore additional practices on your own time.

Terms and conditions 

• Please refer to our Terms and Conditions for our refund policy. 

Yin Yang Yoga Series: Water Element – One Journey Home to Yourself | 8 Weeks to Restore, Flow, and Reconnect

As winter draws near and nature retreats into stillness, we’re invited to slow down, soften, and replenish our inner reserves. This season calls us to honor rest, nurture our energy, and find wisdom in the quiet depths within.

This Yin Yang Yoga immersion is a guided eight-week journey through the Water Element in Traditional Chinese Medicine: the element of flow, adaptability, and deep restoration. Rooted in the wisdom of the winter season, this series blends yin’s meditative stillness and yang’s gentle, warming flow to help you restore your vitality, balance your energy, and soothe your nervous system.

The yin portion of the practice focuses on the hips, lower back, and kidneys connected to the Water Element cultivating surrender, stillness, and introspection. The yang portion brings warmth and gentle movement to encourage circulation and adaptability, helping you stay balanced through the season of stillness.

This is more than a stretch class; it’s a holistic experience designed to help you replenish your inner well and connect to your natural rhythm. You’ll leave each session feeling calm, clear, and grounded with practices and reflections that ripple into daily life.

What to expect from each session:

• Guided yin and yang flow inspired by the Water Element and winter season
• Breathwork and meditation to calm the nervous system and restore your energy
• Simple take-home reflections to help you integrate the themes of rest, flow, and resilience
• A supportive, all-levels environment where you can meet yourself exactly as you are
• Built-in accountability and encouragement to show up for your own healing each week

Who is this immersion for?

• Anyone craving deep rest, nervous system regulation, and renewal
• Those seeking a more intentional practice that honors both movement and stillness
• Yogis who want to learn about TCM elements and live in rhythm with the seasons
• Anyone who feels the call to reconnect with themselves through mindful practice

The details

• Wednesdays from 5:30 to 7 pm | 90 mins | 8 weeks
• Dates: Starts Wednesday, January 8, 2026
• Location: The Movement Studio – 7 Balsam St S, Second Floor
• Price: $208 (Early bird rate on now until November 20th)

What to bring:

• Yoga mat
• Bottle of water
• Optional: blanket, bolster, or eye pillow for comfort and warmth

What if you miss a class?

You’ll receive access to my on-demand video and meditation library for the full 8 weeks. If you can’t attend in person, you can choose a class from the library to stay connected with the themes and rhythm of our journey.

Terms and Conditions

Please refer to our Terms and Conditions for our refund policy.

This series is offered as a specialty immersion; single drop-in passes are not available.

Space is limited to create an intimate, personalized experience within our community.

By the end of these eight weeks, you’ll feel rested, restored, and reconnected. The purpose of this series is to feel grounded in your body, open in your hips, and flowing with a renewed sense of inner peace. You’ll carry with you the wisdom of winter: that rest is sacred, stillness is powerful, and everything you seek begins by coming home to yourself.

It's time to step outside to feel renewed, refreshed, and rejuvenated for the new year. This is our signature outdoor winter experience. We will meet at Hersey Lake and then adventure down the trails, we will stop along the way for guided mindful movement practices, and meditation, to connect with nature, and enjoy a hot tea together.

Funds from this experience will go towards the Anti-Hunger Coalitions’ Coldest Night of the Year

Saturday January 3rd | 11am - 12:30pm | Hersey Lake

Pay what you can, with a suggested donation of $30

A few details to note:

> Plan to arrive 10 minutes early

> Dress for the weather

> Bring your snowshoes just in case

> Bring your own tea mug

> If this session needs to be postponed you'll get an email an hour before the start time

It's a mix of yoga, snowshoeing, connection, and outdoor fun. You can't really think of this as just a yoga class, it's more of an experience, similar to what you'd be invited into when you attend once of our retreats. It's fun, it's mindful, it's a way to connect with the outdoors and each other.

Take a deep breath in the middle of your week. This 7-week lunchtime series is your invitation to step away from the noise, settle your nervous system, and return to your day feeling more grounded and present.

This is for you if…

• You’re feeling overwhelmed or on the edge of burnout

• You've been feeling wired but tired

• You’re craving a nervous system reset that fits into your workday

• You don’t want to change clothes or get sweaty, just feel better from week to week

• You need a mindful pause to come back to yourself

The holiday season and start of the new year can bring a lot of fiery and active energy and tension into our lives, this is your chance to bring the energy down to find a place of calm and balance within your being.

In this session you'll be guided through:

• Gentle Somatic Movements

• Breathwork

• Meditation

You’ll unwind layers of tension and gently regulate your nervous system.

This is not an intense workout. It’s a work-in.

• You won't get sweaty and need to change to go back to work.

• You don't even need to change out of your work clothes.

Led by yoga teacher with almost 10 years of experience, Sylvie Lamothe, this class is perfect for anyone experiencing stress, burnout, or just craving a mindful pause. Whether you’re a total beginner or an experienced practitioner, you’re welcome here.

Series Details:
🗓 Wednesdays | ⏰ 12:15–12:45 PM
📅 January 14 to February 11, 2026 (5 weeks)
📍 LoraLee’s Hair & Wellness Salon
💰 Join the 5-week series for $125

*You will gain access to my video library of yoga classes and meditation until May 31st, 2026 as part of this series*

What You’ll Need:
✔ Comfortable clothing (your work attire is perfectly fine)
✔ Water (optional)
✔ An openness to slow down and reset

**Mats, bolsters, blocks are provided

Give yourself the gift of softness in the middle of your week. Your body, mind, and energy will thank you.

It's time to fall back into rhythm with routines that ground and nourish us. With this intention, I invite you to join me for the Yin Yang series.

This 5-week Yin Yang Yoga series will guide you on a journey through the elements, weaving movement, stillness, breathwork, and meditation into each session. The yang portion of the practice warms and energizes the body, building strength and flow. The yin portion offers deep stillness to nourish your tissues and calm the nervous system. Together, they create a holistic practice that leaves you rejuvenated, grounded, and ready to start your week with clarity and intention.

What you’ll experience:

• Guided yin and yang practices connected to each element
• Breathwork and meditation to restore focus and balance
• Simple take-home reflections to integrate the weekly theme
• A supportive, all-levels environment—come exactly as you are

Mindful Mondays: Yin Yang Yoga Series

5 weeks | Mondays 11:00 am – 11:55 am

Sept 29 – Nov 3 (no class Oct 13, Thanksgiving)
Location: The Movement Studio – 7 Balsam St S, Second Floor
Price: $130 (includes access to my online yoga library)

*Bonus: Access to my on-demand video and meditation library for the duration of the series, so you can stay connected even if you miss a class

Weekly Themes:

• Week 1 (Sept 29): Earth – Root into stability and presence
• Week 2 (Oct 6): Water – Flow into creativity and ease
• Oct 13: No class (Thanksgiving)
• Week 3 (Oct 20): Fire – Ignite willpower and clarity
• Week 4 (Oct 27): Air – Expand compassion and connection
• Week 5 (Nov 3): Ether/Space – Rise into spaciousness and vision

What to bring:

• Yoga mat
• Water bottle
• Optional comfort items: blanket, cushion, or eye pillow

Why join a series?

Committing to a series helps you build rhythm, accountability, and deeper connection with yourself. By the end of these 5 weeks, you’ll feel both grounded and expansive with tools to carry balance and intention into your everyday life.

Terms & Conditions

• This series is sold as a specialty immersion; single class drop-ins are not typically available.
• Space is limited to create an intimate, personalized experience.
• Registrations are non-refundable. If you cannot attend, you’ll still receive access to my on-demand library for the full 5 weeks, so you can stay aligned with the series.
• By registering, you agree to honor the group container and show up for yourself

✨ Are you ready to start your week with clarity, intention, and balance?
Reserve your spot today and join the journey through the elements.

Find Your Flow. Create With Confidence

An afternoon immersion to deepen your creativity, expand your teaching, and unlock your unique sequencing style

Most 200-hour trainings rush through sequencing, yet it’s one of the most essential and expressive skills we can embody as teachers. For almost 10 years I’ve been developing my own unique creative sequencing skills and I’m happy to share my process with you. Too often, I see new teachers copying from templates, mimicking their own teachers’ sequences, or relying too heavily on AI to create their sequences - not that there’s anything wrong with that but I’m here to show you a different way.

This workshops isn’t about handing you ready-made sequences but give you a viareity of tools and techniques to create your own, from an embodied place that feels authentic to you. This workshop is your invitation to step into your own creative style.

Designed for yoga teachers who want to move beyond repetition and into intuitive, intelligent flow, this immersion blends thoughtful discussion, creative movement exercises, and hands-on coaching to help you develop sequences that feel grounded, expressive, and authentically yours.

Throughout the afternoon, you’ll explore tools, frameworks, and playful practices that support you in building dynamic vinyasa-style sequences with clarity and confidence. You’ll learn how to craft a strong peak flow, add creative variations to familiar and traditional poses, experiment with unique sequencing styles, and build warm-ups and cool-downs that support your flow with intention.

This is a safe space to explore new ways to move and sequence, and reconnect to your creativity, and evolve your voice as a yoga teacher.

You’ll leave feeling inspired, confident, and equipped with a system you can return to every time you create a class.

What to expect during this workshops:

• Creative flow exercises; including a guided movement exploration and prompts to unlock spontaneity and embodied intuition

• Developing a clear and dynamic peak sequence that anchors your classes

• Techniques for adding variations and expressive movement to classic yoga poses

• Exploration of sequencing styles such as ladder flow, circular/mandala flow, vignettes, and peak flow, etc

• Guidance on building intelligent warm-ups that prepare the body and cool-downs that restore balance

• Group coaching and Q&A with Sylvie Lamothe, Experienced Yoga Educator, to support your personal growth as a teacher

• A supportive, open environment where creativity, curiosity, and experimentation are encouraged

Who is this workshops for:

• Yoga teachers seeking creativity, inspiration, and new sequencing tools

• New teachers wanting structure and confidence in creating their own flows

• Teachers who want to move beyond templated or copied sequences

• Anyone craving a supportive space to explore their authentic teaching voice

• Instructors who love dynamic vinyasa-style classes and want to refine their craft

Saturday, February 21
1:00 PM – 4:00 PM | 3 hours
Location: Loralee’s Hair Salon & Wellness Spa
Investment: $85

What to bring:

• Yoga mat

• Bottle of water

• Notebook + pen for creative mapping

• Optional: blocks or props you like to use when you teach or build sequences

If you’re nervous about being “creative”...

Don’t worry.
Creativity isn’t about being fancy or complicated—it’s about finding flow, clarity, and embodiment in your own unique teaching style. This workshop gives you tools you can use immediately, no matter your experience level.

Space is limited

To ensure personalized support, small group coaching, and an intimate learning environment, spaces are limited in this workshop.

By the end of this afternoon immersion, you’ll feel re-inspired, skillful, and ready to design sequences that are intelligent, expressive, and completely your own—sequences that feel lived, embodied, and aligned with the teacher you are becoming.

Winter Cocoon: Cultivate a Quiet Sanctuary of Peace Within

A Half-Day Restorative Experience for like-hearted souls

In a world that feels increasingly heavy, chaotic, and overwhelming, Winter Cocoon offers you a sacred pause. This is your chance to soften, exhale, and come back to a steady place of calm within.

Our half-day experience is designed to gently guide you out of survival mode and into a regulated, grounded nervous system. Through a blend of yoga, meditation, therapeutic wisdom, and expressive movement, you’ll be supported in releasing heavy emotions, processing what you’ve been carrying, and reconnecting to your own inner sanctuary of peace.

Co-facilitated by Sylvie Lamothe, retreat leader and yoga educator of Rebel Soul, and Amilie Chaput, Registered Psychotherapist (Qualifying) with Clarity Counseling Services, this experience weaves together yogic practices and therapeutic tools you can carry forward into daily life.

This experience invites you to show up as you are. It’s not about fixing or changing. It’s about restoration. It’s about releasing. It’s about cultivating your own quiet sanctuary of peace within.

What’s included:

• Guided journalling and inner reflection

• Guided Inner Calm meditation

• Therapeutic wisdom circles to access therapeutic tools to integrate into daily life

• Expressive movement practices, somatic yoga, breathwork

• A chance to connect with like-hearted souls knowing you are not alone

• Tea and light refreshments (send any food allergy information ahead of time to Sylvie@rebelsoul.ca)

This is for you if....

• You’ve been feeling overwhelmed or stuck in survival mode, or in a wired but tired state

• You are seeking practical and supportive tools to help you find calmness in your daily life

• You feel the pull of winter calling you to slow down, process, and crease space for rest, reflection and renewal

• You want to be held in a safe, supportive space alongside others who value authenticity, self-awareness, and healing.

Winter Cocoon Half-Day Retreat

Sunday, January 26th | 1pm to 5pm

Locations: Loralee’s Beauty Salon & Wellness Spa

Investment: $85

What to bring:

• A journal & pen

• Comfortable clothing with layers to be able to move

• Your favourite mug for tea (to reduce waster)

Take this day for yourself. A day to slow down. A day to soften. A day to cultivate a quiet sanctuary of peace within.

By registering for this event, you are agreeing to our Terms and Conditions. Please review them carefully prior to registration.