Rhythm & Flow: Music, Movement, Breath

Rhythm & FlowFriday, October 23 | 7:00–8:30 pmPorcupine Ski Runners Lodge | Timmins, ON Join us for an evening of movement, music, yin and connection. We’ll begin with a grounding yoga flow led by Sylvie Lamothe, moving through breath, rhythm and mindful movement before gradually slowing down int...

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SUP Yoga Teacher Training Info Session

Ready to take your teaching off the mat and onto the water? Join us for a cozy Info Session to learn all about our SUP Yoga Teacher Training + Retreat, happening June 18–21 at Northern Edge Algonquin. This immersive 4-day experience blends training, adventure, and nourishment in nature. During th...

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Rooted & Free | A Chakra Alignment Program

A 7-Week Embodied Energy Journey Through Movement, Breath & Inner Alignment This is your invitation to reconnect with your body, regulate your nervous system, and move energy through you in a way that feels grounded, clear, and alive. Rooted & Free is a 7-week embodied yoga journey that blends yi...

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SUP Yoga Teacher Training

SUP Yoga Teacher Training | Timmins, Ontario | This 3-day immersive SUP Yoga Teacher Training is designed to equip you with the skills, confidence, and safety knowledge to confidently lead stand-up paddle board yoga classes. Hosted by Rebel Soul and lead by 500hr Certified Advanced Yoga Teacher a...

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Full Moon Paddle w/ Forest Therapy Experience

Full Moon Paddle + Forest Therapy ExperienceThere is something different about being on the water under the energy of the full moon. The world softens. The noise fades. And for a brief window of time, you get to remember what it feels like to be fully present. This experience is an invitation int...

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Full Moon Ritual

Friday, July 10th | 7:00–9:00pmAt Loralee's Wellness Studio, TimminsEarly Bird: $65 | Regular Rate: $75 Let the Buck Full Moon remind you that you don't need to strive for wholeness. Summer has a way of filling our days. The calendar gets busy. The invitations multiply. Life becomes full of movem...

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Nourish Your Heart | A Yin Yang Yoga Experience

Summer is a season of warmth, joy, connection, and expansion. Yet with all of its energy, long days, busy schedules, and constant stimulation, it's also easy to feel overstimulated, emotionally depleted, or disconnected from yourself. According to Traditional Chinese Medicine (TCM), summer is gov...

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New Moon | A Yin Yang Yoga Experience

The New Moon is a time of beginnings. A chance to pause, clear away the noise, and reconnect with what truly matters before taking your next step forward. This August New Moon invites us to come home to ourselves. This moon reminds us to lead with courage, trust our hearts, express ourselves auth...

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Flow to Slow with Carlea - 4-week series

Wednesdays | 7 to 8 PM | Sep 23-Oct 14 | 4-week Series Step into a weekly practice designed to help you move with intention, slow down, and reconnect with your body. Flow to Slow is a 4-week yoga series that moves from energizing, mindful movement into deeper stillness and rest. Each week, we’ll ...

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The Forest Within: Embodied Movement & Creative Expression

Wednesday, October 21 | 5:30–9:00 PM What if you stopped trying to find the right words… and simply listened to what your body already knows? Join Sylvie of Rebel Soul and Erika Johnson of Creative Horizon for an evening of embodied movement, breathwork, and creative expression designed to help y...

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