Join us for a grounding and restorative evening of yin yoga, meditation, music, and connection as we welcome the changing of the seasons and the introspective energy of Autumn and the Metal Element. This is our call into a season of reflection, release, and clarity.

You’ll be guided through a 60-minute yin yoga practice with breathwork and meditation led by Sylvie Lamothe, accompanied by the live acoustic music by Carlea Luxton. Sink into long-held postures as Carlea’s music creates space for reflection, introspection, and soulful resonance.

This session is designed to help you slow down, release what no longer serves, and reconnect with your inner rhythm, supporting the energetic pathways (meridians) of the lungs and large intestine in alignment with the Metal Element of fall.

Fall Meridian Yin Yoga + Live Music with Sylvie & Carlea

Friday, October 17 | 7:00–8:30 pm
Porcupine Ski Runners Lodge | Timmins, ON

Early bird pricing on now until October 14

What to Bring:

• Yoga mat, water, and any props you like (blanket, blocks, bolster)
• Dress comfortably
• Tea will be served after the practice, you're welcome to join us on the back deck to relax and connect

Investment:

Early bird: $46 until October 14

Regular price: $66

Space is limited, pre-registration required, and these events fill quickly!

Please see the Terms and Conditions on our website for our refund policy for all classes, events, and workshops. By registering, you agree to our Terms and Conditions.

Are you ready to move? Join our yoga-inspired movement series. You'll move to the rhythm of a curated playlist that will hit your soul. This is not your momma's yoga class. It's loud. It's vibrant. A little bit dancy. And full of energy. Yoga movements sequences to music. This is where you'll find your strength, mobility, and balance. 

This class is perfect for you if:

• you’re looking to build strength and improve your balance
• You want a class that is energetic and fun with continuous movement that will get your heart-rate up 
• want the benefits of yoga poses without meditation, breath work, or the slowness of traditional yoga 
• you're looking for a class that is beginner-friendly that progresses every week

This class will work your muscles, help you build strength, make you work up a sweat, and get your heart rate up.

> Not ideal if you require a class with a lot of modification options. 

Here is a taste of our playlist:  https://spoti.fi/3fcjke1

The details

• Mondays - 45 min - 9 week series 
• Time: 5:30 pm to 6:15 pm 
• Starts Monday, September 22, 2025
• Location: The Healing Loft/Float 11 Wellness Studio - 249 3rd Ave, Timmins, ON P4N 1E2
• Price: $225

What to bring: 

• Yoga mat 
• Bottle of water 

What if you miss a class?
As part of the series, you’ll receive access to my on-demand video and recorded meditation library for the full 8 weeks. If you can’t make it in person, you can choose a class from the library to keep your practice consistent and in sync with our journey. This way, you not only stay connected to the series, but you also get the freedom to explore additional practices on your own time.

Terms and conditions 

• Please refer to our Terms and Conditions for our refund policy. 

Eight weeks. Seven chakras. One journey home to yourself.

As the leaves turn and the air cools, nature invites us to root down and let go, making space for what truly matters. This semester, we’ll travel through the seven chakras, starting with the stability of the root and rising toward the spacious freedom of the crown.

This Yin Yang Yoga immersion is a guided journey to explore the chakra through mindful movement, stillness, breathwork, meditation, and reflection. The yin portion of the practice offers deep stillness to nourish the connective tissues and invites introspection, while the yang portion builds warmth, strength, and balance.

This is not only a stretch class; it’s a holistic experience where you’ll learn about each chakra’s qualities, imbalances, and how to bring harmony to your mind, body, and spirit. You’ll leave each session feeling grounded, clear, and revitalized, with insights you can carry into daily life.

What to expect from each session:

• Guided yin and yang flow practice designed to align and balance a specific chakra
• Breathwork and meditation to deepen awareness of the energy body
• Simple take-home reflections or practices to integrate the week’s theme
• A supportive, all-levels environment where you can meet the practice exactly where you are
• A built-in accountability system for yourself to show up for yourself each week

Who is this immersion for?

• Those seeking a deeper, more intentional yoga practice beyond the physical postures
• Anyone interested in exploring the chakra system for personal growth and energy balance
• People want to reduce stress, restore their nervous system, and reconnect with themselves

The curriculum for each week:

• Week 1 – Introduction: The Map Within We open the journey with an overview of the chakras: energy centers as a bridge between body and spirit. This is where we set intentions, meet the group energy, and begin rooting into the practices that will carry us through the season.
• Week 2 – Root Chakra (Muladhara) Ground into safety, stability, and trust. Feel the earth beneath you as an anchor in times of change.
• Week 3 – Sacral Chakra (Svadhisthana) Flow into creativity, pleasure, and emotional expression. Loosen the grip of rigidity and rediscover your fluidity.
• Week 4 – Solar Plexus (Manipura) Ignite your inner fire, willpower, and self-confidence. Move with clarity and purpose.
• Week 5 – Heart Chakra (Anahata) Open to love, compassion, and gratitude. Soften the walls and expand your capacity to give and receive.
• Week 6 – Throat Chakra (Vishuddha) Find your authentic voice. Speak your truth with courage and kindness.
• Week 7 – Third Eye (Ajna) Awaken your intuition. Learn to trust the quiet whispers of wisdom.
• Week 8 – Crown Chakra (Sahasrara) Rise into connection with the bigger picture feeling both grounded in your roots and free in your expansion.

This immersion is designed for all levels. While Yin’s long-held stillness is often perceived as a practice for seasoned practitioners who have explored their inner world, you will be guided and supported in discovering the practice at your own pace.

The details

• Wednesdays from 5:30 to 7 pm | 90 mins | 8 weeks

1. Dates: Starts Wednesdays, September 24, 2025
2. Location: The Movement Studio - 7 Balsam St S, Second Floor

• Price: $216

What to bring:

• Yoga mat
• Bottle of water
• Optional for added comfort: blanket, eye pillow

What if you miss a class?
As part of the series, you’ll receive access to my on-demand video and meditation library for the full 8 weeks. If you can’t make it in person, you can choose a class from the library to keep your practice consistent and in sync with our journey.

This way, you not only stay connected to the series, but you also get the freedom to explore additional practices on your own time.

Terms and Conditions

• Please refer to our Terms and Conditions for our refund policy.
• These classes are sold as specialty immersion series, and single drop-in passes will not be available.
• Space is limited to create an intimate, personalized experience within our community

By the end of these eight weeks, you’ll feel both grounded and expansive, rooted in your body, confident in your voice, and clear in your purpose. You’ll move through the season with a deeper connection to yourself, a toolkit of practices to restore balance, and the courage to release what no longer serves you. This is more than a yoga class, it’s a guided journey to align your energy, nourish your spirit, and step into your own version of freedom.

Immerse yourself in a magical fall wellness experience at Dream Acres Alpaca Farm. Join us on Saturday, October 25th from 1 to 3pm for Yoga+Hike, a serene outdoor adventure combining yoga, mindfulness, and the peaceful charm of alpacas in the heart of the boreal forest during the best season of the year!

Your Yoga+Hike Journey Includes:

• A guided mindfulness yoga and meditation session along the scenic forest trails at Dream Acres.
• A cozy tea circle around a crackling campfire, offering warmth and connection with like-minded people
• A farm tour, where you’ll meet the friendly alpacas and discover their curious and gentle personalities
• A chance to shop for luxurious alpaca products at the farm store, which will open after the experience

Move, breathe, and flow – fall vibes awaits at Dream Acres. Sign up today to reserve your spot!!

Details:

• Date & Time: Saturday, October 25th, 2025, from 1pm to 3pm
• Location: Dream Acres Alpaca Farm
• Wellness investment: $62
• What to Bring: Dress for the weather, as this is an entirely outdoor event
• Amenities: An outdoor bathroom will be available

Reconnect with nature, embrace the winter season, and indulge in a little mindful movement. Spaces are limited, so reserve your spot today for this one-of-a-kind Snowga experience!

When signing up for this experience, you agree to adhere to our Terms and Conditions. Thank you for respecting our policies as it ensures the sustainability of our offerings as a small locally owned business.

It's time to fall back into rhythm with routines that ground and nourish us. With this intention, I invite you to join me for the 5-week Yin Yang series.

This 5-week Yin Yang Yoga series will guide you on a journey through the elements, weaving movement, stillness, breathwork, and meditation into each session. The yang portion of the practice warms and energizes the body, building strength and flow. The yin portion offers deep stillness to nourish your tissues and calm the nervous system. Together, they create a holistic practice that leaves you rejuvenated, grounded, and ready to start your week with clarity and intention.

What you’ll experience:

• Guided yin and yang practices connected to each element
• Breathwork and meditation to restore focus and balance
• Simple take-home reflections to integrate the weekly theme
• A supportive, all-levels environment—come exactly as you are

Mindful Mondays: Yin Yang Yoga Series

5 weeks | Mondays 11:00 am – 11:55 am

Sept 29 – Nov 3 (no class Oct 13, Thanksgiving)
Location: The Movement Studio – 7 Balsam St S, Second Floor
Price: $130 (includes access to my online yoga library)

*Bonus: Access to my on-demand video and meditation library for the duration of the series, so you can stay connected even if you miss a class

Weekly Themes:

• Week 1 (Sept 29): Earth – Root into stability and presence
• Week 2 (Oct 6): Water – Flow into creativity and ease
• Oct 13: No class (Thanksgiving)
• Week 3 (Oct 20): Fire – Ignite willpower and clarity
• Week 4 (Oct 27): Air – Expand compassion and connection
• Week 5 (Nov 3): Ether/Space – Rise into spaciousness and vision

What to bring:

• Yoga mat
• Water bottle
• Optional comfort items: blanket, cushion, or eye pillow

Why join a series?

Committing to a series helps you build rhythm, accountability, and deeper connection with yourself. By the end of these 5 weeks, you’ll feel both grounded and expansive with tools to carry balance and intention into your everyday life.

Terms & Conditions

• This series is sold as a specialty immersion; single class drop-ins are not typically available.
• Space is limited to create an intimate, personalized experience.
• Registrations are non-refundable. If you cannot attend, you’ll still receive access to my on-demand library for the full 5 weeks, so you can stay aligned with the series.
• By registering, you agree to honor the group container and show up for yourself

✨ Are you ready to start your week with clarity, intention, and balance?
Reserve your spot today and join the journey through the elements.

This specialty workshop is designed for yoga teachers, aspiring teachers, and dedicated practitioners ready to deepen their understanding of yin yoga, Traditional Chinese Medicine, and the wisdom of the elements.

Friday, September 26 | Porcupine Ski Runenrs | 5:30–8:30 pm

We’ll begin with a theoretical exploration of the Earth element in the late summer season. You'll gain an understanding of the Earth element qualities of nourishment and balance, meridian pathways and emotions associated with the Earth, and how these teachings can restore harmony in modern life.

From there, we’ll move into a 75-minute embodied yin-yang practice, where we will break down yin poses that correspond to the Earth element and integrate this wisdom into direct experience. This practice will offer both personal insight and inspiration for how to weave elemental theory into your own practice.

What you’ll gain:

• A deeper understanding of the Earth element through the lens of yin-yang and TCM
• Knowledge of yin poses that support and balance the stomach & spleen meridians
• An embodied experience of how theory comes alive in practice
• Tools to integrate elemental wisdom into your own teaching and personal practice

Investment: $60

🧘‍♀️ What to bring: Yoga mat, block, and blanket if possible.

By registering for this workshop you are agreeing to the terms and conditions on the Rebel Soul website.

Join us for a 3-hour workshop designed to deepen your understanding of trauma-informed approaches and how to weave them into the way you guide, teach, and support others.

What to Expect

• Guided Yoga Practice led by Sylvie Lamothe to ground and embody a trauma-information practice
• Understanding Trauma: a presentation and discussion with psychotherapist (qualifying) Amelia Chaput on what trauma is and what every space holder should know
• Practical Tools for Teachers and Leaders: tips and guidance from yoga educator Sylvie Lamothe on trauma-informed language, holding safe space, and building more inclusive, compassionate environments

Who It’s For & Why It Matters
This workshop is especially designed for yoga teachers, but also valuable for coaches, healers, and anyone who holds space for others. As teachers, our role isn’t to heal or fix trauma, but to create spaces where students feel safe, empowered, and respected in their own practice.

Why trauma-informed teaching matters:

• Many students carry unseen stories and experiences onto the mat.
• Simple choices in language, tone, and options can make a class feel supportive rather than triggering.
• Trauma-informed awareness builds trust and inclusivity, allowing every student to engage at their own pace.
• When students feel safe they will keep coming back to their mats or the space you offer
• Learning how to hold space with compassion helps you show up as a more confident, attuned, and ethical teacher.

By the end of this workshop, you’ll walk away with a deeper understanding of trauma, practical tools for teaching, and the confidence to create safer, more welcoming spaces for everyone who steps into your classes.

Art of Holding Space Workshop

Date: Friday, October 18th
Time: 2:00 – 5:00 PM
Location: Porcupine Ski Runners
Investment: $75 Early Bird (until October 15th) | $100 after

Register now to guarantee your place!

Please Note: Refunds and cancellations follow the terms and conditions outlined on the Rebel Soul website. Please see the Terms and Conditions for details.

Let’s gather one more time before the winter’s rest to celebrate the beauty of fall and the incredible community we’ve built this season.

Join us for a cozy afternoon in the woods with a guided hike, grounding yoga practice, and warm tea shared fireside. Surrounded by the boreal forest and crisp forest air, we’ll pause to reflect, connect, and express gratitude for another season of movement, growth, and togetherness.

This event is my way of saying thank you — to you, our beautiful community. Expect laughter, mindful movement, a light snack, and the simple joy of being in nature together.

What to Expect
🍁 Guided forest hike
🧘‍♀️ Outdoor yoga class (all levels welcome)
☕ Tea + treat
💛 Time to connect and celebrate the close of our season

Bring a mug for tea, and dress in all your cozy fall layers. Let’s move, breathe, and celebrate this wild and wonderful journey together.

Sunday, November 9th at Hersey Lake from 11:30 to 1pm

Please register to let me know that you’ll be joining

This is a private event reserved for our fall rebel yoga community <3

A Backcountry Journey for Women | August 7-9, 2026 | Hearst, Northern Ontario

Guided by Sylvie of Rebel Soul & Mylene of Follow her North

Step away from the everyday and step into the northern wilderness. Into the Wild North is a backcountry paddle retreat designed for women ready to reconnect with nature, with themselves, and with a circle of like-hearted souls.

Info Session: Into the Wild North Backcountry Retreat

Thursday November 13, 2025 | 6pm to 7pm

Live on Zoom | Recording Available

Come learn what this soulful adventure is all about. During the info session we will share with you all the details of this retreat and how to prepare for life in the backcountry. Is this journey calling? Join us for info night to be the first to know what this retreat is all about - you will also get first dibs at registration.

The Experience

Two nights and 3 days of adventure, you’ll get to explore 3 crystal clear lakes, paddle through the beauty of the boreal forest, and set up camp beneath the stars. Each moment is an invitation to slow down, breathe, and remember your wild heart. No experience needed - equipment and meals provided.

You’ll get to experience:

• Lakeside morning yoga & meditation with forest therapy
• Backcountry paddling deep into the woods
• Soulful reflection & journaling
• Evening gatherings: Share stories, laughter, and nourishing meals around the fire under a starlit sky.

This retreat is designed to strip life back to its essentials: movement, connection, stillness, and play. It’s a chance to remember your strength, embrace stillness, and return home to your most authentic, wild, and soulful self.

Who This Retreat is For

• Women ready to step away from routine and reconnect with nature and themselves.
• Adventurous spirits curious about paddling, backcountry exploration, sleeping in tents
• Those longing for meaningful connection, sisterhood, and shared experience.
• Anyone ready to slow down, recharge, and return to the wild within.

Why You’ll Love It

• Paddle through untouched lakes and hidden lakes deep into the woods of northern Ontario
• Wake to the rhythm of the forest and fall asleep beneath the stars.
• Reconnect with your body, breath, and soul through yoga and meditation.
• Deepen bonds with like-minded women on a shared journey of self-discovery.
• This experience will leave you feeling deeply empowered and inspired.

Step into the backcountry, and let the trees guide you home.