Join us for an uplifting and expansive evening of yin yoga, meditation, music, and connection as we welcome the changing of the seasons and the rising energy of spring and the Wood element. This is your invitation into a season of growth, vision, and inspired action. You’ll be guided through a 60...

Are you ready to move? Join our yoga-inspired movement series. You'll move to the rhythm of a curated playlist that will hit your soul. This is not your momma's yoga class. It's loud. It's vibrant. A little bit dancy. And full of energy. Yoga movements sequences to music. This is where you'll fin...

Yin Yang Yoga Series: Water Element – One Journey Home to Yourself | 8 Weeks to Restore, Flow, and Reconnect As winter draws near and nature retreats into stillness, we’re invited to slow down, soften, and replenish our inner reserves. This season calls us to honor rest, nurture our energy, and f...

It's time to step outside to feel renewed, refreshed, and rejuvenated for the new year. This is our signature outdoor winter experience. We will meet at Hersey Lake and then adventure down the trails, we will stop along the way for guided mindful movement practices, and meditation, to connect wit...

Take a deep breath in the middle of your week. This 7-week lunchtime series is your invitation to step away from the noise, settle your nervous system, and return to your day feeling more grounded and present. This is for you if… You’re feeling overwhelmed or on the edge of burnout You've been fe...

It's time to fall back into rhythm with routines that ground and nourish us. With this intention, I invite you to join me for the Yin Yang series. This 5-week Yin Yang Yoga series will guide you on a journey through the elements, weaving movement, stillness, breathwork, and meditation into each ...

This is a workshop that is designed to help you feel grounded in your body and understand how to support yourself when life feels overwhelming or scattered. We’ll move through a yin yang practice to release excess energy, reconnect to the body, and settle the nervous system… before transitioning ...

Join us for a 3-hour workshop designed to deepen your understanding of trauma-informed approaches and how to weave them into the way you guide, teach, and support others. What to Expect Guided Yoga Practice led by Sylvie Lamothe to ground and embody a trauma-information practice Understanding Tra...

Find Your Flow. Create With ConfidenceAn afternoon immersion to deepen your creativity, expand your teaching, and unlock your unique sequencing style Most 200-hour trainings rush through sequencing, yet it’s one of the most essential and expressive skills we can embody as teachers. For almost 10 ...

Winter Cocoon: Cultivate a Quiet Sanctuary of Peace WithinA Half-Day Restorative Experience for like-hearted souls In a world that feels increasingly heavy, chaotic, and overwhelming, Winter Cocoon offers you a sacred pause. This is your chance to soften, exhale, and come back to a steady place o...

Ready to take your teaching off the mat and onto the water? Join us for a cozy Info Session to learn all about our SUP Yoga Teacher Training + Retreat, happening June 18–21 at Northern Edge Algonquin. This immersive 4-day experience blends training, adventure, and nourishment in nature. During th...

The Heart Space: Return to the wisdom of the heart A 4-Week Virtual Yoga, Reflection, and Connection Series The Heart Space is designed to support nervous system regulation through yin yoga, gentle movement, stillness, meditation, and reflective journaling. Each week offers a balance of softness ...

Peru Retreat Info Session — Live on Zoom Thursday, February 5th at 6pm Curious about our Peru yoga retreat and wondering if it’s the right fit for you? This free info session is an open, no-pressure space to explore what this journey is really about. I’ll be sharing the heart behind the retreat, ...

Wednesdays | 6:00–7:00 PM | March 4–25 | Series only Step into a weekly practice that helps you restore balance within the mind, body, and soul. Effort & Ease is a 4-week Yin Yang series with Carlea Luxton and Nikky Rumleski, designed to balance activation and surrender, strength and softness. Ea...

Elemental Compass: Yin Yoga Immersion & Teaching Foundations  May 22–24 & June 5–7, 2026 Timmins, Ontario Your Compass to Finding Balance Through Yin YogaElemental Compass is a 40-hour Yin Yoga Immersion and Teacher Training designed to help you deepen your practice, embody balance, and confident...

Begin Again | Spring Reset FlowYin Yang Yoga – One Evening to Reset, Reconnect, and Return to Yourself As spring begins to stir and nature slowly reawakens, we’re invited into a different kind of energy...to gently beginning again. This is the season of renewal, where we shed the heaviness of win...