Mindful Mondays - Yin Yang - 5 week Series

It's time to fall back into rhythm with routines that ground and nourish us. With this intention, I invite you to join me for the 5-week Yin Yang series.

This 5-week Yin Yang Yoga series will guide you on a journey through the elements, weaving movement, stillness, breathwork, and meditation into each session. The yang portion of the practice warms and energizes the body, building strength and flow. The yin portion offers deep stillness to nourish your tissues and calm the nervous system. Together, they create a holistic practice that leaves you rejuvenated, grounded, and ready to start your week with clarity and intention.

What you’ll experience:

• Guided yin and yang practices connected to each element
• Breathwork and meditation to restore focus and balance
• Simple take-home reflections to integrate the weekly theme
• A supportive, all-levels environment—come exactly as you are

Mindful Mondays: Yin Yang Yoga Series

5 weeks | Mondays 11:00 am – 11:55 am

Sept 29 – Nov 3 (no class Oct 13, Thanksgiving)
Location: The Movement Studio – 7 Balsam St S, Second Floor
Price: $130 (includes access to my online yoga library)

*Bonus: Access to my on-demand video and meditation library for the duration of the series, so you can stay connected even if you miss a class

Weekly Themes:

• Week 1 (Sept 29): Earth – Root into stability and presence
• Week 2 (Oct 6): Water – Flow into creativity and ease
• Oct 13: No class (Thanksgiving)
• Week 3 (Oct 20): Fire – Ignite willpower and clarity
• Week 4 (Oct 27): Air – Expand compassion and connection
• Week 5 (Nov 3): Ether/Space – Rise into spaciousness and vision

What to bring:

• Yoga mat
• Water bottle
• Optional comfort items: blanket, cushion, or eye pillow

Why join a series?

Committing to a series helps you build rhythm, accountability, and deeper connection with yourself. By the end of these 5 weeks, you’ll feel both grounded and expansive with tools to carry balance and intention into your everyday life.

Terms & Conditions

• This series is sold as a specialty immersion; single class drop-ins are not typically available.
• Space is limited to create an intimate, personalized experience.
• Registrations are non-refundable. If you cannot attend, you’ll still receive access to my on-demand library for the full 5 weeks, so you can stay aligned with the series.
• By registering, you agree to honor the group container and show up for yourself

✨ Are you ready to start your week with clarity, intention, and balance?
Reserve your spot today and join the journey through the elements.

Upcoming Schedule