rebel yoga

This new rebel yoga series will have you exploring dynamic movement and connecting breath to movements while creatively moving through traditional yoga postures. This is a faster-paced class where you can expand your yoga skills while taking things to the next level. You will improve your mobility, mental awareness and strength in your body. 

This class is perfect for you if:

• You have a regular yoga practice and want to start moving in a dynamic way with creative flow sequences 
• Want a class that has a high intensity and is flow-y while still ending with a delicious savasana 
• Want to level up your strength, balance, and mobility in the body
• Looking for a class that progresses and builds momentum every week 

This class is designed for those who understand how far they can push their body, when they need extra support, and when they need to slow down. This class has the experienced yogi in mind who understand basic poses and who are ready to take their practice to the next level at a higher intensity level. 

What to bring: 

• Yoga mat 
• Bottle of water