Rooted and Free: An 8-Week Journey into the Chakras

Eight weeks. Seven chakras. One journey home to yourself.

As the leaves turn and the air cools, nature invites us to root down and let go, making space for what truly matters. This semester, we’ll travel through the seven chakras, starting with the stability of the root and rising toward the spacious freedom of the crown.

This Yin Yang Yoga immersion is a guided journey to explore the chakra through mindful movement, stillness, breathwork, meditation, and reflection. The yin portion of the practice offers deep stillness to nourish the connective tissues and invites introspection, while the yang portion builds warmth, strength, and balance.

This is not only a stretch class; it’s a holistic experience where you’ll learn about each chakra’s qualities, imbalances, and how to bring harmony to your mind, body, and spirit. You’ll leave each session feeling grounded, clear, and revitalized, with insights you can carry into daily life.

What to expect from each session:

• Guided yin and yang flow practice designed to align and balance a specific chakra
• Breathwork and meditation to deepen awareness of the energy body
• Simple take-home reflections or practices to integrate the week’s theme
• A supportive, all-levels environment where you can meet the practice exactly where you are
• A built-in accountability system for yourself to show up for yourself each week

Who is this immersion for?

• Those seeking a deeper, more intentional yoga practice beyond the physical postures
• Anyone interested in exploring the chakra system for personal growth and energy balance
• People want to reduce stress, restore their nervous system, and reconnect with themselves

The curriculum for each week:

• Week 1 – Introduction: The Map Within We open the journey with an overview of the chakras: energy centers as a bridge between body and spirit. This is where we set intentions, meet the group energy, and begin rooting into the practices that will carry us through the season.
• Week 2 – Root Chakra (Muladhara) Ground into safety, stability, and trust. Feel the earth beneath you as an anchor in times of change.
• Week 3 – Sacral Chakra (Svadhisthana) Flow into creativity, pleasure, and emotional expression. Loosen the grip of rigidity and rediscover your fluidity.
• Week 4 – Solar Plexus (Manipura) Ignite your inner fire, willpower, and self-confidence. Move with clarity and purpose.
• Week 5 – Heart Chakra (Anahata) Open to love, compassion, and gratitude. Soften the walls and expand your capacity to give and receive.
• Week 6 – Throat Chakra (Vishuddha) Find your authentic voice. Speak your truth with courage and kindness.
• Week 7 – Third Eye (Ajna) Awaken your intuition. Learn to trust the quiet whispers of wisdom.
• Week 8 – Crown Chakra (Sahasrara) Rise into connection with the bigger picture feeling both grounded in your roots and free in your expansion.

This immersion is designed for all levels. While Yin’s long-held stillness is often perceived as a practice for seasoned practitioners who have explored their inner world, you will be guided and supported in discovering the practice at your own pace.

The details

• Wednesdays from 5:30 to 7 pm | 90 mins | 8 weeks

1. Dates: Starts Wednesdays, September 24, 2025
2. Location: The Movement Studio - 7 Balsam St S, Second Floor

• Price: $216

What to bring:

• Yoga mat
• Bottle of water
• Optional for added comfort: blanket, eye pillow

What if you miss a class?
As part of the series, you’ll receive access to my on-demand video and meditation library for the full 8 weeks. If you can’t make it in person, you can choose a class from the library to keep your practice consistent and in sync with our journey.

This way, you not only stay connected to the series, but you also get the freedom to explore additional practices on your own time.

Terms and Conditions

• Please refer to our Terms and Conditions for our refund policy.
• These classes are sold as specialty immersion series, and single drop-in passes will not be available.
• Space is limited to create an intimate, personalized experience within our community

By the end of these eight weeks, you’ll feel both grounded and expansive, rooted in your body, confident in your voice, and clear in your purpose. You’ll move through the season with a deeper connection to yourself, a toolkit of practices to restore balance, and the courage to release what no longer serves you. This is more than a yoga class, it’s a guided journey to align your energy, nourish your spirit, and step into your own version of freedom.

Upcoming Schedule