SUP Yoga + Sound Bath Experience

Join us for a lakeside experience that blends SUP Yoga + Sound Bath experience, inviting you to connect with nature, your breath, and your inner calm. Whether you're brand new to stand-up paddleboarding or a seasoned yogi looking for something fresh, this is your chance to unwind, reset, and float into summer feeling centered and renewed.

Your Prescription for Peace: SUP Yoga + Sound Bath Experience 🌿

Facilitated by: Sylvie Lamothe (Yoga, Breathwork & Meditation) + Nadine Weston (Sound Healing)

🗓 Date: Saturday, June 21st

🕚 Time: 11:00 AM – 12:30 PM (90-minute experience)

📍 Location: 7187 Twin Lakes Road, near Temiskaming Shores

☔ Rain Date: Sunday, June 22nd

Summer Flow Credit members BYOB: 1 Credit pass

Your Recommended Dose of Calm Includes:
🧘‍♀️ Gentle, floating SUP yoga practice
🌬 Breathwork to ground and soothe
🧘 Seated meditation
🔔 A 25-minute lakeside sound bath to recalibrate and restore

💧Investment:

• $60 – Includes full experience + board rental (board, paddle, leash, anchor & PFD)
• $40 – BYOB (Bring Your Own Board + all required equipment)

Please ensure your setup is ready to launch by 11:00 AM sharp

📝 Pre-registration required – Limited spaces available for this serene lakeside gathering.

📌 Weather Note:
If we need to cancel due to rain, we’ll move the event to Sunday, June 22nd.

See my Terms & Conditions for full cancellation policy.