Elemental Wisdom - Embrace the journey within

The fall season invites us to tune inwards, slow down, and reflect. This course will take on a journey through the elements with each module intentionally designed to bring you back to your true nature and stimulate the balance of Qi. Rooted in yin yoga, you'll explore practices that help soothe the mind, body, and soul. It’s a hug to your nervous system. Our focus is restoring balance by incorporating both passive, deep stretching poses and active dynamic flow sequences. You'll also receive guided meditations and journalling workbooks designed to help you find mental clarity.

This course will support this journey inwards by bringing in the wisdom of the elements and the concepts of yin and yan. We will work to create balance and harmony in the mind, body, and soul. In this course, you'll explore movement and stillness while dropping into the body, connecting with your soul's wisdom, and finding mental clarity. By tuning into the flow of life's natural rhythms you'll gain a greater understanding of yourself and learn to ebb and flow with the change of seasons.

This is a 7-week self-paced course with each weekly module the following pre-recorded sessions:

• an introduction to the topic
• a yin yang yoga practice
• a guided meditation
• a reflective journaling workbook

This class is perfect for you if:

• You’re looking to reduce stress, quiet a busy mind, restore your nervous system, and return to a sense of calm within
• You’re seeking a way to re-connect deeply with your mind, body and soul
• You are feeling stuck and you are seeking mental clarity 
• You are curious about and want to deepen your knowledge of yin principals and TCM meridians

For 7 weeks you'll explore concepts of yin and yang and the wisdom each element brings into our lives. The first module has been uploaded and new modules will be released every Thursday for 7 weeks. This is a self-paced course that you get to do on your own time.

You have the option to pay for the entire course at the time of purchase or distribute the payments weekly through automatic billing.