Are you ready to move? Join our yoga-inspired movement series. You'll move to the rhythm of a curated playlist that will hit your soul. This is not your momma's yoga class. It's loud. It's vibrant. A little bit dancy. And full of energy. Yoga movements sequences to music.

This is where you'll find your strength, mobility, and balance. 

The vibe is loud and energetic.

This class is perfect for you if:

• you’re looking to build strength, improve functional mobility, and improve your balance

• you want a class that is energetic and fun with continuous movement that will get your heart-rate up 

• want the benefits of yoga poses without meditation, breath work, or the slowness of traditional yoga 

• you're looking for a class that is beginner-friendly that progresses every week

This class will work your muscles, help you build strength, make you work up a sweat, and get your heart rate up.

> Not ideal if you require a class with a lot of modification options. 

Here is a taste of our playlist:  https://spoti.fi/3fcjke1

Try a sample class

The details

• Mondays - 45 min - 7 week series 

• Time: 5:30 pm to 6:15 pm 

• Starts Monday January 12th

• Location: The Rick Young Centre, Anti-Hunger Coalition, 187 Cedar St. S, Timmins, ON P4N 2G9

• Investment: $175

What to bring: 

• Yoga mat 

• Bottle of water 

What if you miss a class?
As part of the series, you’ll receive access to my on-demand video and recorded meditation library for the full 8 weeks. If you can’t make it in person, you can choose a class from the library to keep your practice consistent and in sync with our journey. This way, you not only stay connected to the series, but you also get the freedom to explore additional practices on your own time.

Terms and conditions 

• Please refer to our Terms and Conditions for our refund policy.