Rhythm & Flow

Friday, October 23 | 7:00–8:30 pm
Porcupine Ski Runners Lodge | Timmins, ON

Join us for an evening of movement, music, yin and connection.

We’ll begin with a grounding yoga flow led by Sylvie Lamothe, moving through breath, rhythm and mindful movement before gradually slowing down into a nourishing yin practice. Throughout the evening, Carlea Luxton will weave drum rhythms, live acoustic music and yoga chant into the practice, creating space to soften, listen and reconnect.

As we move into the deeper energy of autumn, this practice is an invitation to slow down, turn inward and find your own rhythm. A little movement. A little stillness. A little music. A little magic.

We’ll close the evening by sharing tea together, with time to relax, connect and simply be.

What to Expect

• Yoga flow + yin yoga

• Live acoustic music

• Yoga chant

• Breath and meditation

• Tea + connection

What to Bring

• Yoga mat

• Water

• Any props you like, such as a blanket, blocks or bolster

• Comfortable layers as space may feel cool by the end of the practice

Tea will be served after the practice. You’re welcome to stay, sip and connect.

Investment: $46 energy exchange

Space is limited and pre-registration is required.

Please see the Terms and Conditions on our website for our refund policy for all classes, events and workshops. By registering, you agree to our Terms and Conditions.