Find Your Flow. Create With Confidence

An afternoon immersion to deepen your creativity, expand your teaching, and unlock your unique sequencing style

Most 200-hour trainings rush through sequencing, yet it’s one of the most essential and expressive skills we can embody as teachers. For almost 10 years I’ve been developing my own unique creative sequencing skills and I’m happy to share my process with you. Too often, I see new teachers copying from templates, mimicking their own teachers’ sequences, or relying too heavily on AI to create their sequences - not that there’s anything wrong with that but I’m here to show you a different way.

This workshops isn’t about handing you ready-made sequences but give you a viareity of tools and techniques to create your own, from an embodied place that feels authentic to you. This workshop is your invitation to step into your own creative style.

Designed for yoga teachers who want to move beyond repetition and into intuitive, intelligent flow, this immersion blends thoughtful discussion, creative movement exercises, and hands-on coaching to help you develop sequences that feel grounded, expressive, and authentically yours.

Throughout the afternoon, you’ll explore tools, frameworks, and playful practices that support you in building dynamic vinyasa-style sequences with clarity and confidence. You’ll learn how to craft a strong peak flow, add creative variations to familiar and traditional poses, experiment with unique sequencing styles, and build warm-ups and cool-downs that support your flow with intention.

This is a safe space to explore new ways to move and sequence, and reconnect to your creativity, and evolve your voice as a yoga teacher.

You’ll leave feeling inspired, confident, and equipped with a system you can return to every time you create a class.

What to expect during this workshops:

• Creative flow exercises; including a guided movement exploration and prompts to unlock spontaneity and embodied intuition

• Developing a clear and dynamic peak sequence that anchors your classes

• Techniques for adding variations and expressive movement to classic yoga poses

• Exploration of sequencing styles such as ladder flow, circular/mandala flow, vignettes, and peak flow, etc

• Guidance on building intelligent warm-ups that prepare the body and cool-downs that restore balance

• Group coaching and Q&A with Sylvie Lamothe, Experienced Yoga Educator, to support your personal growth as a teacher

• A supportive, open environment where creativity, curiosity, and experimentation are encouraged

Who is this workshops for:

• Yoga teachers seeking creativity, inspiration, and new sequencing tools

• New teachers wanting structure and confidence in creating their own flows

• Teachers who want to move beyond templated or copied sequences

• Anyone craving a supportive space to explore their authentic teaching voice

• Instructors who love dynamic vinyasa-style classes and want to refine their craft

Saturday, February 21
1:00 PM – 4:00 PM | 3 hours
Location: Loralee’s Hair Salon & Wellness Spa
Investment: $85

What to bring:

• Yoga mat

• Bottle of water

• Notebook + pen for creative mapping

• Optional: blocks or props you like to use when you teach or build sequences

If you’re nervous about being “creative”...

Don’t worry.
Creativity isn’t about being fancy or complicated—it’s about finding flow, clarity, and embodiment in your own unique teaching style. This workshop gives you tools you can use immediately, no matter your experience level.

Space is limited

To ensure personalized support, small group coaching, and an intimate learning environment, spaces are limited in this workshop.

By the end of this afternoon immersion, you’ll feel re-inspired, skillful, and ready to design sequences that are intelligent, expressive, and completely your own—sequences that feel lived, embodied, and aligned with the teacher you are becoming.