Winter Cocoon: Cultivate a Quiet Sanctuary of Peace Within

A Half-Day Restorative Experience for like-hearted souls

In a world that feels increasingly heavy, chaotic, and overwhelming, Winter Cocoon offers you a sacred pause. This is your chance to soften, exhale, and come back to a steady place of calm within.

Our half-day experience is designed to gently guide you out of survival mode and into a regulated, grounded nervous system. Through a blend of yoga, meditation, therapeutic wisdom, and expressive movement, you’ll be supported in releasing heavy emotions, processing what you’ve been carrying, and reconnecting to your own inner sanctuary of peace.

Co-facilitated by Sylvie Lamothe, retreat leader and yoga educator of Rebel Soul, and Amilie Chaput, Registered Psychotherapist (Qualifying) with Clarity Counseling Services, this experience weaves together yogic practices and therapeutic tools you can carry forward into daily life.

This experience invites you to show up as you are. It’s not about fixing or changing. It’s about restoration. It’s about releasing. It’s about cultivating your own quiet sanctuary of peace within.

What’s included:

• Guided journalling and inner reflection

• Guided Inner Calm meditation

• Therapeutic wisdom circles to access therapeutic tools to integrate into daily life

• Expressive movement practices, somatic yoga, breathwork

• A chance to connect with like-hearted souls knowing you are not alone

• Tea and light refreshments (send any food allergy information ahead of time to Sylvie@rebelsoul.ca)

This is for you if....

• You’ve been feeling overwhelmed or stuck in survival mode, or in a wired but tired state

• You are seeking practical and supportive tools to help you find calmness in your daily life

• You feel the pull of winter calling you to slow down, process, and crease space for rest, reflection and renewal

• You want to be held in a safe, supportive space alongside others who value authenticity, self-awareness, and healing.

Winter Cocoon Half-Day Retreat

Saturday, January 17th | 1pm to 5pm

Locations: Loralee’s Beauty Salon & Wellness Spa

Investment: $85

What to bring:

• A journal & pen

• Comfortable clothing with layers to be able to move

• Your favourite mug for tea (to reduce waster)

Take this day for yourself. A day to slow down. A day to soften. A day to cultivate a quiet sanctuary of peace within.

By registering for this event, you are agreeing to our Terms and Conditions. Please review them carefully prior to registration.