Are you ready to move? Join our yoga-inspired movement series. You'll move to the rhythm of a curated playlist that will hit your soul. This is not your momma's yoga class. It's loud. It's vibrant. A little bit dancy. And full of energy. Yoga movements sequences to music. This is where you'll find your strength, mobility, and balance. 

This class is perfect for you if:

• you’re looking to build strength and improve your balance
• You want a class that is energetic and fun with continuous movement that will get your heart-rate up 
• want the benefits of yoga poses without meditation, breath work, or the slowness of traditional yoga 
• you're looking for a class that is beginner-friendly that progresses every week

This class will help you build strength in your body while improving your mobility, flexibility, and balance.

> Not ideal if you require a class with a lot of modification options. 

Here is a taste of our playlist:  https://spoti.fi/3fcjke1

Here is a short sample of the class: Move

The details

• Mondays - 45 min - 9 week series 
• Time: 5:30 pm to 6:15 pm 
• Starts Monday, September 22, 2025
• Location: The Healing Loft/Float 11 Wellness Studio - 249 3rd Ave, Timmins, ON P4N 1E2
• Price: $225 (payment plan available)

What to bring: 

• Yoga mat 
• Bottle of water 

Benefits of joining a series

Joining a series keeps you accountable because when you commit, you show up. And when you show up, you build trust with yourself. That trust is what fuels real growth and lasting change.

What if you miss a class?
As part of the series, you’ll receive access to my on-demand videos and recorded meditations library for the full 9 weeks. If you can’t make it in person, you can choose a class from the library to keep your practice consistent and in sync with our journey. This way, you not only stay connected to the series, but you also get the freedom to explore additional practices on your own time.

Terms and conditions 

• Please refer to our Terms and Conditions for our refund policy.