Chakra Flow Series

Discover the power of movement and energy in the Chakra Flow Series, a 75-minute vinyasa class designed to align your body, mind, and spirit. Each week, we’ll explore a specific chakra through dynamic flows, creative sequencing, breathwork, and meditation, allowing you to embody its energy and unlock balance within. Perfect for yogis who crave a deeper connection to their practice, this series is your chance to flow with purpose, learn about the chakras, and leave feeling restored and energized.

Each class will focus on a specific chakra, allowing you to:  

• Learn about the qualities and energy of each chakra
• Embody the chakra through thoughtfully designed movement and breathwork  
• End each session with a nourishing savasana 

This series is perfect for yogis who:  

• Are curious about the chakras and want to learn more about them
• Have a consistent practice and foundational base of poses
• Love creative, dynamic vinyasa style flows that link breath with movement
• Want to feel more connected to their body, mind, and energy 
• Seek a weekly evening ritual to balance, recharge, and unwind

This series isn’t just about movement; it’s about transformation. Whether you’re looking to deepen your yoga practice, explore energetic alignment, or simply take time for yourself each week, Chakra Flow is a journey worth taking.  

The details

• Wednesdays - 75 mins class - 7 week series 
• Time: 5:30pm to 6:45pm 
• Dates: Wednesday January 8th to February 19th, 2025
• Location: The Movement Studio (7 Balsam St S Second Floor)
• Exchange: $180

What to bring: 

• Yoga mat 
• Bottle of water 

Terms and conditions 

• Please refer to our Terms and Conditions for our refund policy. 
• All participants registered for the January 2025 series will gain access to our on-demand video library, allowing you to catch up on missed classes at your convenience. Please note that the library will feature a curated selection of classes taught by Sylvie, rather than the actual recordings of every session.
• These classes are sold as a series of classes and single drop-in passes will not be available