The Heart Space: Return to the wisdom of the heart

A 4-Week Virtual Yoga, Reflection, and Connection Series

The Heart Space is designed to support nervous system regulation through yin yoga, gentle movement, stillness, meditation, and reflective journaling. Each week offers a balance of softness and structure, inviting you to slow down, settle into your body, and reconnect with a sense of inner steadiness and care.

This is the great return to the heart, the quiet center where breath, body, and awareness meet. Rather than striving for transformation, this series creates the conditions for it, through time, presence, and listening.

Rooted in the yogic understanding of the heart as a place of awareness and inner knowing, these practices explore what it means to move from kindness, compassion, gratitude, and forgiveness as lived experiences in the body.

This is a form of self-love that goes beneath the surface. It’s not about indulgence. This is deep care. The kind that changes how you breathe, how you move, and how you show up in your life.

This is a place to pause. A place to soften. A place to land. A place to return to the wisdom of your own heart.

What to expect each week:

• Gentle yin yang yoga practice

• Breathwork that supports nervous system regulation

• Guided journal reflection

• Connection circles

Classes are slow, spacious, and accessible.
No prior experience required.

You’ll need:

• Yoga Mat

• Two yoga blocks

• Bolster or Cushion

• Blanket

• Journal and pen

Series Detail

• 4-weekly Live Virtual Sessions - Tuesdays 6pm to 7:30pm

• Investment: $85 for live classes only

• Additional $50 for two month access of not only the recordings from this session but also access to the entire Virtual Sanctuary Yoga Videos and Meditations (Expires March 31st, 2026)

This is for you if you’re:

• Feeling overwhelmed, guarded or disconnected

• Seeking a way to slow down and regulate your nervous system

• Wanting to create a ritual of journalling and self-reflection

• Want a practice that doesn’t require any previous experience

About your guide: Sylvie Lamothe

Sylvie is a yoga educator, retreat leader, and facilitator with nearly ten years of experience guiding students toward deeper connection with their bodies, hearts, and inner wisdom. Drawing from a trauma-informed, somatic approach, Sylvie creates safe and supportive spaces for movement, stillness, and reflection, helping students cultivate presence, awareness, and self-compassion.Her teaching blends yin and gentle yang-inspired movement, breathwork, and journaling, inviting students to return to their heart space and embody a sense of care, resilience, and wholeness.

Sylvie inspires students to move beyond surface-level self-care into a radical, embodied self-love that ripples into every aspect of life and beyond the mat.

Please note: No refunds are available for this series at any point. Please only purchase if you are ready to commit and invest in yourself.