Yin Yang Yoga Series: Water Element – One Journey Home to Yourself | 8 Weeks to Restore, Flow, and Reconnect

As winter draws near and nature retreats into stillness, we’re invited to slow down, soften, and replenish our inner reserves. This season calls us to honor rest, nurture our energy, and find wisdom in the quiet depths within.

This Yin Yang Yoga immersion is a guided eight-week journey through the Water Element in Traditional Chinese Medicine: the element of flow, adaptability, and deep restoration. Rooted in the wisdom of the winter season, this series blends yin’s meditative stillness and yang’s gentle, warming flow to help you restore your vitality, balance your energy, and soothe your nervous system.

The yin portion of the practice focuses on the hips, lower back, and kidneys connected to the Water Element cultivating surrender, stillness, and introspection. The yang portion brings warmth and gentle movement to encourage circulation and adaptability, helping you stay balanced through the season of stillness.

This is more than a stretch class; it’s a holistic experience designed to help you replenish your inner well and connect to your natural rhythm. You’ll leave each session feeling calm, clear, and grounded with practices and reflections that ripple into daily life.

What to expect from each session:

• Guided yin and yang flow inspired by the Water Element and winter season
• Breathwork and meditation to calm the nervous system and restore your energy
• Simple take-home reflections to help you integrate the themes of rest, flow, and resilience
• A supportive, all-levels environment where you can meet yourself exactly as you are
• Built-in accountability and encouragement to show up for your own healing each week

Who is this immersion for?

• Anyone craving deep rest, nervous system regulation, and renewal
• Those seeking a more intentional practice that honors both movement and stillness
• Yogis who want to learn about TCM elements and live in rhythm with the seasons
• Anyone who feels the call to reconnect with themselves through mindful practice

The details

• Wednesdays from 5:30 to 7 pm | 90 mins | 8 weeks
• Dates: Starts Wednesday, January 8, 2026
• Location: The Movement Studio – 7 Balsam St S, Second Floor
• Price: $208 (Early bird rate on now until November 20th)

What to bring:

• Yoga mat
• Bottle of water
• Optional: blanket, bolster, or eye pillow for comfort and warmth

What if you miss a class?

You’ll receive access to my on-demand video and meditation library for the full 8 weeks. If you can’t attend in person, you can choose a class from the library to stay connected with the themes and rhythm of our journey.

Terms and Conditions

Please refer to our Terms and Conditions for our refund policy.

This series is offered as a specialty immersion; single drop-in passes are not available.

Space is limited to create an intimate, personalized experience within our community.

By the end of these eight weeks, you’ll feel rested, restored, and reconnected. The purpose of this series is to feel grounded in your body, open in your hips, and flowing with a renewed sense of inner peace. You’ll carry with you the wisdom of winter: that rest is sacred, stillness is powerful, and everything you seek begins by coming home to yourself.

Upcoming Schedule