Join us for a dynamic flow class, synchronizing movement with breath, focusing on the energy of the chakras. In Vinyasa Yoga, the aim was to keep the deep breathing and body consciousness consistent throughout all movements during the practice. Invest in your wellness journey while diving into the depths of your practice. This series isn't just a class, it's a commitment to yourself and time spent on the mat.

Plant your intentions now and commit to yourself by signing up now to save your seat!!

Discover the power of movement and energy in the Chakra Flow Series, a 75-minute vinyasa class designed to align your body, mind, and spirit. Each week, we’ll explore a specific chakra through dynamic flows, creative sequencing, breathwork, and meditation, allowing you to embody its energy and unlock balance within. Perfect for yogis who crave a deeper connection to their practice, this series is your chance to flow with purpose, learn about the chakras, and leave feeling restored and energized.

Each class will focus on a specific chakra, allowing you to:  

• Learn about the qualities and energy of each chakra
• Embody the chakra through thoughtfully designed movement and breathwork  
• End each session with a nourishing savasana 

This series is perfect for yogis who:  

• Are curious about the chakras and want to learn more about them
• Have a consistent practice and foundational base of poses
• Love creative, dynamic vinyasa style flows that link breath with movement
• Want to feel more connected to their body, mind, and energy 
• Seek a weekly evening ritual to balance, recharge, and unwind

This series isn’t just about movement; it’s about transformation. Whether you’re looking to deepen your yoga practice, explore energetic alignment, or simply take time for yourself each week, Chakra Flow is a journey worth taking.  

The details

• Wednesdays - 75 mins class - 7 week series 
• Time: 5:30pm to 6:45pm 
• Dates: Wednesday January 8th to February 19th, 2025
• Location: The Movement Studio (7 Balsam St S Second Floor)
• Exchange: $180

What to bring: 

• Yoga mat 
• Bottle of water 

Terms and conditions 

• Please refer to our Terms and Conditions for our refund policy. 
• All participants registered for the January 2025 series will gain access to our on-demand video library, allowing you to catch up on missed classes at your convenience. Please note that the library will feature a curated selection of classes taught by Sylvie, rather than the actual recordings of every session.
• These classes are sold as a series of classes and single drop-in passes will not be available